I began my spiritual journey with Yoga at the age of 18 assuming that I would only gain physical benefits from the practice, but I gained so much more. I experienced a liberated mind, balanced and strong spirit and a new perspective on life. I learned that Yoga is not something that is done just on a mat, it is a way of life. By following my intuition and heart I have gained inspiration and a clear path. I have been working as a Yoga Teacher and Reiki Practitioner for the past 5 years in a variety of different locations.
I strive to provide a safe, supportive and inclusive environment for people to practice listening to their inner selves through breath, focus and movement. As a teacher I allow for space to connect with our true self and challenge our constricting comfort zones. I have experienced how Yoga, Reiki and Meditation can be powerful tools for healing and learning about our self and others. I believe that when we listen to our true self the light that shines within us comes through and that is when real change begins. – SHAWNA
18.00–19.15: RESTORATIVE YOGA